If you are preparing for the SSC GD exam, one thing you must understand clearly is the ssc gd height requirement. A lot of candidates do not pass the physical test due to height not because of marks but because of height regulations. That is why it is better to know the right height requirements at an early age that will save you both time and effort. This article explains everything about SSC GD height in a clear and honest way.
The SSC GD Constable exam does not solely concern the written exams. Standards in physical aspects are important. One of the checks that are the most significant in the physical test is height. The slightest deviation will result in a rejection. Then we had better dissect it bit by bit.
What Is SSC GD and Why Does Height Matter?
SSC GD refers to Staff selection commission general duty constable. This is an exam conducted to select individuals to join the forces such as, BSF, CISF, CRPF, ITBP among others.
Physical fitness is necessary in these forces. The reason why height is important is that it influences the posture, movement, and discipline in the uniform services. This is the reason why SSC establishes strict height regulations to all applicants.
The ssc gd height requirement is checked during the Physical Standard Test. This test is not only the one that follows the written exam. Failure in this regard leads to the termination of your journey regardless of the high score that you get in writing.
SSC GD Height Requirement Table
| Category | Male Height | Female Height |
| General | 170 cm | 157 cm |
| OBC | 170 cm | 157 cm |
| SC | 162.5 cm | 150 cm |
| ST | 162.5 cm | 150 cm |
| Hill Areas | 165 cm | 155 cm |
| North East | 162.5 cm | 152 cm |
This table gives you a clear idea of the ssc gd height requirement. Always measure your height correctly before applying.
SSC GD Height Requirement for Male and Female Candidates
The height criteria are different for male and female candidates. They also depend on the category and region.
SSC GD Height Requirement (General Overview)
Below is a simple explanation before we show the table.
For male candidates, the minimum height is usually higher. For female candidates, the requirement is slightly lower. Candidates from reserved categories and certain regions get relaxation.
SSC GD Height Relaxation Explained Clearly
Height relaxation is given to candidates from certain regions and communities. This rule exists because average height varies across India.
Candidates from hill areas like Himachal Pradesh and Uttarakhand get some relaxation. North Eastern states also have separate criteria.
Scheduled Caste and Scheduled Tribe candidates also get height relaxation.
However, relaxation is not unlimited. You must still meet the minimum allowed height.
How SSC GD Height Is Measured During PST
Many candidates worry about how height is measured. Let us explain it in simple words.
Height is measured barefoot. You must stand straight against a wall-mounted scale. Your heels, back, and head should touch the wall. No shoes or slippers are allowed.
Hair styles that increase height are not accepted. Caps and accessories are removed.
The staff takes the measurement carefully. There is no adjustment or guesswork. If you fall short, you may not get another chance.
This is why knowing the ssc gd height rule before the exam is very important.
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Common Mistakes Candidates Make About SSC GD Height
Many candidates believe rumors or wrong information. Here are some common mistakes.
Some think height can be adjusted by stretching. That does not work. SSC uses proper tools.
Others believe that medical tests may allow extra height. That is not true.
Some candidates do not measure their height properly at home. They assume they are eligible. Later they face rejection.
Always measure your height at a medical store or clinic for accuracy.
Can Height Increase Before SSC GD PST
This is a common question. Many young candidates hope their height will increase.
If you are below 18, there is a small chance of natural growth. But after a certain age, height does not increase much.
Exercises can improve posture but not actual height.
So if you are close to the ssc gd height limit, measure carefully and apply only if you meet the criteria.
Importance of SSC GD Height in Final Selection
Height alone does not get you selected. But failing height gets you rejected.
SSC GD selection includes written exam, PST, PET, medical test, and document verification.
The height check happens early. That is why it acts as a filter.
Candidates who meet height criteria move forward. Others do not.
So height plays a silent but strong role in your selection journey.
SSC GD Height and Chest Requirement for Males
For male candidates, height is linked with chest measurement.
If you meet the height rule but fail chest expansion, you can still be rejected.
Chest is measured only for male candidates. Female candidates do not have chest criteria.
This makes height even more important because chest rules often depend on height.
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Tips to Avoid SSC GD Height Rejection
Here are some simple and honest tips.
Measure your height early. Do not wait for the exam.
Measure in the morning. Height is slightly more at that time.
Stand straight while measuring. Do not bend.
Avoid fake certificates. They do not work.
Know your category rules clearly.
These steps can help you stay safe with ssc gd height rules.
Final Thoughts
The ssc gd height requirement is simple but strict. SSC does not make exceptions on the ground. If you meet the height rule, you move forward. If not, you are out.
That is why every serious SSC GD aspirant should check height first. Do not rely on guesses or online comments. Measure properly and understand the rules.
Preparation is not only about books. It is also about physical standards. When you are clear about height, you can focus fully on written preparation and fitness.
SSC GD is a big opportunity. Do not let a small height issue stop you. Know the rules. Prepare smart. And move ahead with confidence.
FAQs:
What is the minimum SSC GD height for male candidates?
The minimum ssc gd height for general male candidates is usually 170 cm. Relaxation is given for SC, ST, and special regions.
What is the SSC GD height requirement for females?
Some relaxation is given to female candidates who require at least 157 cm of height and reserved categories and hill areas.
Is the relaxation of height in SSC GD?
Yes, SSC offers relaxation of the height to SC, ST as well as hill area and North Eastern state candidates.
How is SSC GD height measured during PST?
Measuring height: the height is taken in bare feet by the help of accurate measuring scale. No hats, caps or hair adjustments.
Can SSC GD height be increased through exercise?
Workouts can enhance posture and never make one taller. You must already meet the ssc gd height requirement.
Is SSC GD height checked before the written exam?
No, height is measured in the Physical Standard Test, which follows after the written examination.
Will I be rejected if I fail the SSC GD height test?
Yes, if you do not meet the required ssc gd height, you will be disqualified even if you pass the written exam.
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